Oscar Mayer, Chicken and Cheese Wraps , with SqueezableLow fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

✓
Oz77 g


Calories in 1 oz (77 g)
440 calories, 117 from fat
 
Carbs
64 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Chicken and Cheese Wraps , with SqueezableLow fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Oscar Mayer, Chicken and Cheese Wraps , with SqueezableLow fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (44% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
13%
Cholesterol
36%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Chicken and Cheese Wraps , with SqueezableLow fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

Serving Size: oz (77g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 24.6 g 82.1%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 16.7%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.8 mg 12.3%