Oven Roasted Chicken, , Stouffers, 13.25 oz
✓
Package375 g

Calories in 1 package (375 g)
250 calories, 36 from fat
 
Carbs
30 g
 
Proteins
26 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Roasted Chicken, , Stouffers, 13.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Oven Roasted Chicken, , Stouffers, 13.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
20%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Roasted Chicken, , Stouffers, 13.25 oz

Serving Size: package (375g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 750 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 3.8 g 12.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 36 mg 60%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.3 mg 14.5%
Phosphorus (P) 438.8 mg 43.9%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 6.6 mg 44.3%