Panera Bread, Chicken Salad Sandwich on Whole Grain, with Dressing
✓
Oz162 g
✓
Oz340 g

Calories in 1 oz (162 g)
290 calories, 126 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
24%
Fiber
22%
Fat
15%
Saturated Fat
3%
Cholesterol
29%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad Sandwich on Whole Grain, with Dressing

Serving Size: oz (162g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 6.5 g 21.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 290.6 IU 5.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.3%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 3.9 mg 25.9%