Panera Bread, Chipotle Chicken Sandwich on French, No Chicken
✓
Oz160 g
✓
Oz321 g

Calories in 1 oz (160 g)
400 calories, 216 from fat
 
Carbs
25 g
 
Proteins
22 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken Sandwich on French, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Panera Bread, Chipotle Chicken Sandwich on French, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
8%
Fiber
37%
Fat
25%
Saturated Fat
23%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
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100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken Sandwich on French, No Chicken

Serving Size: oz (160g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 900 mg 37.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 317.6 IU 6.4%
Vitamin B6 1 mg 49.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 444.8 mg 44.5%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 4.9 mg 33%