Panera Bread, Power Mediteranean Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs
✓
Whole Salad328 g

Calories in 1 Whole Salad (328 g)
360 calories, 198 from fat
 
Carbs
8 g
 
Proteins
35 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Power Mediteranean Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Power Mediteranean Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
8%
Fiber
34%
Fat
23%
Saturated Fat
83%
Cholesterol
18%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Power Mediteranean Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs

Serving Size: Whole Salad (328g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 250 mg 83.3%
Sodium 430 mg 17.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 10.9%
Protein 35 g 70%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.6 mcg 60.7%
Vitamin C 30 mg 50%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.7 mg 21.6%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 5.8 mg 38.7%