Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing
✓
Serving471 g

Calories in 1 serving (471 g)
72.2 calories, 25.2 from fat
 
Carbs
6.6 g
 
Proteins
5.3 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
6%
Cholesterol
3%
Sodium
16%
Added Sugar

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Poppyseed and Chicken Salad, Whole Salad, No Dressing

Serving Size: serving (471g)

* Amount Per Serving
Calories 72.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 17 mg 5.7%
Sodium 59.4 mg 2.5%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 4.7 g 15.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%