Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion
✓
Ounces441 g

Calories in 1 ounces (441 g)
490 calories, 171 from fat
 
Carbs
42 g
 
Proteins
41 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
32%
Fiber
29%
Fat
15%
Saturated Fat
27%
Cholesterol
38%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion

Serving Size: ounces (441g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 910 mg 37.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 13.2 g 44.1%
Protein 41 g 82%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 27 mg 45%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.4 mg 17%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.8 mg 52%