Panko Chiken Nuggets
✓
Serving85 g

Calories in 1 Serving (85 g)
200 calories, 162 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panko Chiken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Panko Chiken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Low
Density
(1.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
0%
Fiber
28%
Fat
0%
Saturated Fat
12%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panko Chiken Nuggets Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panko Chiken Nuggets Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panko Chiken Nuggets

Serving Size: Serving (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%