Papa Gino's, Chicken Cutlet, Kosher Specialties

Large358 g


Calories in 1 large (358 g)
676 calories, 81 from fat
 
Carbs
107 g
 
Proteins
40 g
 
Fat
9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Chicken Cutlet, Kosher Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Papa Gino's, Chicken Cutlet, Kosher Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
36%
Carbs
10%
Fiber
14%
Fat
11%
Saturated Fat
18%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Chicken Cutlet, Kosher Specialties

Serving Size: large (358g)

* Amount Per Serving
Calories 676 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 53 mg 17.7%
Sodium 2016 mg 84%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 5.4 mg 9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.9 mg 18.8%
Phosphorus (P) 429.6 mg 43%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 8.6 mg 57.3%