Pei Wei, Pei Wei Spicy Chicken Salad, NJ VA MD Stores
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 144 from fat
 
Carbs
28 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Pei Wei Spicy Chicken Salad, NJ VA MD Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Pei Wei, Pei Wei Spicy Chicken Salad, NJ VA MD Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
8%
Fiber
25%
Fat
19%
Saturated Fat
23%
Cholesterol
35%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Pei Wei Spicy Chicken Salad, NJ VA MD Stores

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.8 g 19%
Cholesterol 69.6 mg 22.8%
Sodium 835.4 mg 35.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%