Penn Station, Chicken Teriyaki, cafe classics
✓
Grams100 g

Calories in 1 grams (100 g)
434 calories, 118.8 from fat
 
Carbs
48 g
 
Proteins
31 g
 
Fat
13.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Chicken Teriyaki, cafe classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Penn Station, Chicken Teriyaki, cafe classics contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (62% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
10%
Fiber
20%
Fat
22%
Saturated Fat
20%
Cholesterol
110%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Chicken Teriyaki, cafe classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 4.4 g 21.8%
Cholesterol 61.2 mg 20.4%
Sodium 2634 mg 109.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 6 g 20%
Protein 31 g 62%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%