Pepperidge Farm, Chunky Chicken Parmesan Premium Pot Pie, Pot Pies
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 234 from fat
 
Carbs
57 g
 
Proteins
15 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Chunky Chicken Parmesan Premium Pot Pie, Pot Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Pepperidge Farm, Chunky Chicken Parmesan Premium Pot Pie, Pot Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
8%
Fiber
40%
Fat
35%
Saturated Fat
7%
Cholesterol
49%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Chunky Chicken Parmesan Premium Pot Pie, Pot Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1180 mg 49.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%