Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)171 g


Calories in 1 cup, chopped or diced (140 g)
233.8 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
9.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 233.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 105 mg 35%
Sodium 105 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 320.6 mg 9.2%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 2.1 mg 14.2%