Perdue, Gizzards and Hearts Chicken, Perdue
✓
Serving84 g

Calories in 1 serving (84 g)
130 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Gizzards and Hearts Chicken, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Perdue, Gizzards and Hearts Chicken, Perdue contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(48.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
95%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Gizzards and Hearts Chicken, Perdue

Serving Size: serving (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 285 mg 95%
Sodium 45 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 7.9 mcg 131.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 333.5 mg 9.5%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 2.7 mg 17.9%