Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese

Grams100 g


Calories in 1 grams (100 g)
430 calories, 87.3 from fat
 
Carbs
54 g
 
Proteins
30.1 g
 
Fat
9.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
8%
Fiber
15%
Fat
22%
Saturated Fat
24%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 71.8 mg 23.9%
Sodium 279 mg 11.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%