Pollo Tropical, Boneless Chicken Breats (2), Entrees Only
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 36 from fat
 
Carbs
0 g
 
Proteins
51 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Boneless Chicken Breats (2), Entrees Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pollo Tropical, Boneless Chicken Breats (2), Entrees Only contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (102% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
1%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
53%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Boneless Chicken Breats (2), Entrees Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 160 mg 53.3%
Sodium 330 mg 13.8%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 51 g 102%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.4 mg 9.1%