Pollo Tropical, Regular Chicken TropiChop w/Yellow Rice & Vegetables, TropiChops
✓
Serving100 g

Calories in 1 serving (100 g)
330 calories, 45 from fat
 
Carbs
51 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Regular Chicken TropiChop w/Yellow Rice & Vegetables, TropiChops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Pollo Tropical, Regular Chicken TropiChop w/Yellow Rice & Vegetables, TropiChops contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
17%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
18%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Regular Chicken TropiChop w/Yellow Rice & Vegetables, TropiChops

Serving Size: serving (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 780 mg 32.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%