Popcorn Chicken, , Perdue, 26 oz
✓
Oz82 g

Calories in 1 oz (82 g)
200.2 calories, 81 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, , Perdue, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Popcorn Chicken, , Perdue, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
3%
Fiber
14%
Fat
9%
Saturated Fat
16%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, , Perdue, 26 oz

Serving Size: oz (82g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 50.1 mg 16%
Sodium 610.8 mg 26%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.8 mg 12.5%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 2.5 mg 16.9%