Popcorn Chicken, , Pilgrims, 25.5 oz
✓
Pieces81 g

Calories in 1 pieces (81 g)
200 calories, 117 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, , Pilgrims, 25.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Popcorn Chicken, , Pilgrims, 25.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
4%
Fiber
20%
Fat
13%
Saturated Fat
10%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Popcorn Chicken, , Pilgrims, 25.5 oz Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, , Pilgrims, 25.5 oz

Serving Size: pieces (81g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 500 mg 21%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.5 mg 16.7%