Popcorn Chicken, , Spartan, 8 oz
✓
Pieces87 g

Calories in 1 pieces (87 g)
250 calories, 135 from fat
 
Carbs
14 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, , Spartan, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Popcorn Chicken, , Spartan, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
12%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, , Spartan, 8 oz

Serving Size: pieces (87g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 35 mg 12%
Sodium 720 mg 30%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.3 mg 8.6%