Popcorn Chicken
✓
Bag28 g

Calories in 1 Bag (28 g)
696.3 calories, 266.4 from fat
 
Carbs
23.3 g
 
Proteins
49.4 g
 
Fat
29.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Popcorn Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (353% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (152% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24.9 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
8%
Carbs
4%
Fiber
46%
Fat
43%
Saturated Fat
2%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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232 min
93 min
174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken

Serving Size: Bag (28g)

* Amount Per Serving
Calories 696.3 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 8.5 g 42.5%
Cholesterol 6.4 mg 2.1%
Sodium 592.6 mg 24.7%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.6%