Pork Cutlet, , Stouffer's, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
370 calories, 189 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Cutlet, , Stouffer's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Pork Cutlet, , Stouffer's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
32%
Fat
19%
Saturated Fat
8%
Cholesterol
46%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Cutlet, , Stouffer's, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3.8 g 19%
Cholesterol 25 mg 8%
Sodium 1 mg 46%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1727.7 IU 34.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 254.7 mg 25.5%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.9 mg 19.1%