Potbelly Sandwich Shop, Chicken Mediterranean, Thin Cut Bread, Sun Dried Tomatoes

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Grams

100 g

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• Potbelly Sandwich Shop, Chicken Mediterranean, Thin Cut Bread, Sun Dried Tomatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Potbelly Sandwich Shop, Chicken Mediterranean, Thin Cut Bread, Sun Dried Tomatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (60% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (9.5 %/cal)

High Density (1.3 %/g)

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60% Protein

18% Carbs

32% Fiber

22% Fat

25%

Saturated Fat

16% Cholesterol

65% Sodium

27%

Added Sugar

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