Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb

G112 g


Calories in 1 G (112 g)
140 calories, 81 from fat
 
Carbs
6 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
27%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 80 mg 27%
Sodium 190 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2.1%
Vitamin D 15.8 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 3.9 mg 25.7%