Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea
✓
Oz Edible255 g

Calories in 1 oz Edible (255 g)
549.7 calories, 306 from fat
 
Carbs
27 g
 
Proteins
33 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
7%
Fiber
52%
Fat
35%
Saturated Fat
52%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea

Serving Size: oz Edible (255g)

* Amount Per Serving
Calories 549.7 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52%
Saturated Fat 7 g 35%
Cholesterol 154.9 mg 52%
Sodium 939.4 mg 39%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.6 g 8.5%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 1.6 mg 78.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.4 mg 9.1%
Phosphorus (P) 708.9 mg 70.9%
Selenium (Se) 55.3 mcg 79.1%
Zinc (Zn) 7.9 mg 52.5%