Poultry, Honey Roasted Turkey Breast, Wegmans, 1 lb
✓
Oz.454 g

Calories in 1 oz. (454 g)
60.1 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Honey Roasted Turkey Breast, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (130.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Honey Roasted Turkey Breast, Wegmans, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(130.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
41%
Fiber
1%
Fat
13%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Honey Roasted Turkey Breast, Wegmans, 1 lb

Serving Size: oz. (454g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 2.6 g 12.9%
Cholesterol 25 mg 8%
Sodium 410.4 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 5 mg 8.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%