Poultry, Honey

✓
Oz113 g

Calories in 1 oz (113 g)
139.5 calories, 43.2 from fat
 
Carbs
12.4 g
 
Proteins
12.4 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Honey
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Poultry, Honey
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
13%
Fiber
7%
Fat
5%
Saturated Fat
8%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Honey

Serving Size: oz (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.2%
Saturated Fat 1 g 5.2%
Cholesterol 23.9 mg 8%
Sodium 275 mg 11.6%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.3 g 7.5%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.2 mg 6.7%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%