Poultry, Lemon Herb Chicken Breast Fillets, Pilgrim's Pride Eatwellstayhealthy, 2 Lb

G112 g


Calories in 1 G (112 g)
130 calories, 27 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Lemon Herb Chicken Breast Fillets, Pilgrim's Pride Eatwellstayhealthy, 2 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Poultry, Lemon Herb Chicken Breast Fillets, Pilgrim's Pride Eatwellstayhealthy, 2 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Lemon Herb Chicken Breast Fillets, Pilgrim's Pride Eatwellstayhealthy, 2 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 330 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.8 mcg 1%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.8 mg 11.4%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.7 mg 4.7%