Poultry, Turkey Breast, Wegmans, 1 lb
✓
Roasted Oz454 g

Calories in 1 roasted oz (454 g)
160.1 calories, 54 from fat
 
Carbs
1 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Turkey Breast, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Turkey Breast, Wegmans, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
41%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Turkey Breast, Wegmans, 1 lb

Serving Size: roasted oz (454g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 60.1 mg 20%
Sodium 55.1 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 4.5 g 15.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 5 mg 8.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%