Poultry, Turkey Tenderloin, Brown Sugar Barbecue (Seasoned Turkey Tenderloin), Wegmans, 1 lb
✓
Oz Uncooke454 g

Calories in 1 oz uncooke (454 g)
120.1 calories, 18 from fat
 
Carbs
5 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Turkey Tenderloin, Brown Sugar Barbecue (Seasoned Turkey Tenderloin), Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Poultry, Turkey Tenderloin, Brown Sugar Barbecue (Seasoned Turkey Tenderloin), Wegmans, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
41%
Fiber
3%
Fat
2%
Saturated Fat
13%
Cholesterol
22%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Turkey Tenderloin, Brown Sugar Barbecue (Seasoned Turkey Tenderloin), Wegmans, 1 lb

Serving Size: oz uncooke (454g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 40 mg 13%
Sodium 530.5 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 4.5 g 15.1%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 940.8 mg 27%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%