Poultry, Young Turkey, Plainville Farms, 1 lb
✓
Oz (112g)112 g

Calories in 1 oz (112g) (112 g)
3 calories, 1.5 from fat
 
Carbs
5.1 g
 
Proteins
26 g
 
Fat
0.5 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Young Turkey, Plainville Farms, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (681.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Poultry, Young Turkey, Plainville Farms, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(681.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
10%
Fiber
3%
Fat
75%
Saturated Fat
25%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Young Turkey, Plainville Farms, 1 lb

Serving Size: oz (112g) (112g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 1.5 cal
% Daily Value
Total Fat 0.5 g 3%
Saturated Fat 15 g 75%
Cholesterol 75 mg 25%
Sodium 80 mg 3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.1 g 3.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2 mg 13.2%