PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter
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Unit (yield From 1 Lb Ready-to-cook Chicken)167 g
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Chicken, Bone Removed278 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (167 g)
497.7 calories, 279.9 from fat
 
Carbs
15.7 g
 
Proteins
36.5 g
 
Fat
31.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
0%
Fiber
48%
Fat
41%
Saturated Fat
50%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (167g)

* Amount Per Serving
Calories 497.7 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 8.3 g 41.3%
Cholesterol 148.6 mg 49.5%
Sodium 492.7 mg 20.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 172 IU 3.4%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 309 mg 8.8%
Phosphorus (P) 242.2 mg 24.2%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3.5 mg 23.2%