President's Choice, Chicken Carbonara, Blue Menu
✓
Serving280 g

Calories in 1 serving (280 g)
280 calories, 54 from fat
 
Carbs
36 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chicken Carbonara, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • President's Choice, Chicken Carbonara, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
18%
Cholesterol
22%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chicken Carbonara, Blue Menu

Serving Size: serving (280g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 5.6 g 18.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 5 mg 33%