President's Choice, Tex Mex Chicken, Blue Menu
✓
Tray370 g

Calories in 1 tray (370 g)
390 calories, 45 from fat
 
Carbs
59 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Tex Mex Chicken, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • President's Choice, Tex Mex Chicken, Blue Menu contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
20%
Carbs
32%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Tex Mex Chicken, Blue Menu

Serving Size: tray (370g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 3.7 g 12.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.5%
Vitamin C 2.4 mg 4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 810 mg 23.1%
Phosphorus (P) 432.9 mg 43.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6.5 mg 43.7%