Pret a Manger, Chicken and Avocado, Sandwiches
✓
Pack258 g

Calories in 1 pack (258 g)
479 calories, 227.7 from fat
 
Carbs
41 g
 
Proteins
22.4 g
 
Fat
25.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken and Avocado, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Chicken and Avocado, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
31%
Fiber
39%
Fat
26%
Saturated Fat
31%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken and Avocado, Sandwiches

Serving Size: pack (258g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 90.8 mg 30.9%
Sodium 721.5 mg 30.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 5.2 g 17.2%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 726.3 IU 14.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 10.9 mg 18.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 4.6 mg 30.4%