Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing
✓
Sandwich246 g

Calories in 1 sandwich (246 g)
469 calories, 210.6 from fat
 
Carbs
39.7 g
 
Proteins
23.9 g
 
Fat
23.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
27%
Fiber
36%
Fat
25%
Saturated Fat
21%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken Avacado Sandwich, Wendy's Avocado Ranch Salad Dressing

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 4.9 g 24.5%
Cholesterol 64 mg 21.3%
Sodium 0.7 mg 0%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 4.9 g 16.4%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 685.9 IU 13.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 19.2 mg 32%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 182.9 mg 18.3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.1 mg 9.5%
Phosphorus (P) 287.8 mg 28.8%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.4 mg 29%