Pret a Manger, Sandwich, Chicken Caesar, No Bread
✓
Pack233 g

Calories in 1 Pack (233 g)
195.7 calories, 63 from fat
 
Carbs
4.7 g
 
Proteins
23.3 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sandwich, Chicken Caesar, No Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Sandwich, Chicken Caesar, No Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
0%
Fiber
11%
Fat
3%
Saturated Fat
14%
Cholesterol
24%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sandwich, Chicken Caesar, No Bread

Serving Size: Pack (233g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 41.8 mg 13.9%
Sodium 572.8 mg 23.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 4183.7 IU 83.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 34.8 mg 57.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.5 mg 9.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.6 mg 15.4%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 4.1 mg 27.5%