P.Terry's Burger Stand, Chicken Burger, Substituted Mayo with Mustard
✓
Item178 g

Calories in 1 item (178 g)
332 calories, 99 from fat
 
Carbs
27 g
 
Proteins
31 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Chicken Burger, Substituted Mayo with Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • P.Terry's Burger Stand, Chicken Burger, Substituted Mayo with Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
25%
Cholesterol
23%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Chicken Burger, Substituted Mayo with Mustard

Serving Size: item (178g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 75 mg 25%
Sodium 551 mg 23%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 445 mg 12.5%
Phosphorus (P) 213.6 mg 21.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 4.3 mg 28.5%