Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy
✓
Pieces163 g

Calories in 1 pieces (163 g)
493.9 calories, 265.5 from fat
 
Carbs
19.6 g
 
Proteins
35.7 g
 
Fat
29.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
7%
Carbs
0%
Fiber
45%
Fat
39%
Saturated Fat
49%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy

Serving Size: pieces (163g)

* Amount Per Serving
Calories 493.9 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 7.8 g 39.2%
Cholesterol 148.3 mg 49.4%
Sodium 974.7 mg 40.6%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 192.3 IU 3.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 565.6 mg 16.2%
Phosphorus (P) 306.4 mg 30.6%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 1.5 mg 10.3%