Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy
✓
Pieces163 g

Calories in 1 pieces (163 g)
493.9 calories, 265.5 from fat
 
Carbs
19.6 g
 
Proteins
35.7 g
 
Fat
29.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
7%
Carbs
0%
Fiber
45%
Fat
39%
Saturated Fat
49%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Chicken, Breaded And Fried, Light Meat (Breast Or Wing), Naked Hot and Spicy

Serving Size: pieces (163g)

* Amount Per Serving
Calories 493.9 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 7.8 g 39.2%
Cholesterol 148.3 mg 49.4%
Sodium 974.7 mg 40.6%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 192.3 IU 3.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 565.6 mg 16.2%
Phosphorus (P) 306.4 mg 30.6%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 1.5 mg 10.3%