Publix, Chicken Tender Sub, 12 Submarine Sandwich

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Grams

100 g

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• Publix, Chicken Tender Sub, 12" Submarine Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Publix, Chicken Tender Sub, 12" Submarine Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (96% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (2 %/cal)

High Density (1.3 %/g)

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96% Protein

29% Carbs

16% Fiber

22% Fat

10%

Saturated Fat

13% Cholesterol

79% Sodium

27%

Added Sugar

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