Publix, Chicken Tender Sub, 12 Submarine Sandwich

Grams100 g


Calories in 1 grams (100 g)
620 calories, 126 from fat
 
Carbs
88 g
 
Proteins
48 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Chicken Tender Sub, 12" Submarine Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Publix, Chicken Tender Sub, 12" Submarine Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
29%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
13%
Cholesterol
79%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Publix, Chicken Tender Sub, 12 Submarine Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Chicken Tender Sub, 12" Submarine Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1900 mg 79.2%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 48 g 96%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%