Quail, Premium Preseasoned, Manchester Farms, 4 ea
✓
Oz85 g

Calories in 1 oz (85 g)
140 calories, 54 from fat
 
Carbs
6.1 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Quail, Premium Preseasoned, Manchester Farms, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Quail, Premium Preseasoned, Manchester Farms, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
17%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quail, Premium Preseasoned, Manchester Farms, 4 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quail, Premium Preseasoned, Manchester Farms, 4 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 50.6 mg 17.2%
Sodium 410 mg 17%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 2.8%
Protein 22 g 44%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.9 mg 5.7%