Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing

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Grams

100 g

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• Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (144% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.2 %/g)

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144% Protein

32% Carbs

24% Fiber

43% Fat

40%

Saturated Fat

45% Cholesterol

113% Sodium

27%

Added Sugar

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