Raley's Fine Foods, Rice Medley, Chicken
✓
Oz71 g

Calories in 1 oz (71 g)
240 calories, 13.5 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Rice Medley, Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Raley's Fine Foods, Rice Medley, Chicken contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
39%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Rice Medley, Chicken

Serving Size: oz (71g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 930 mg 38.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7%