Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries
✓
Oz431 g

Calories in 1 oz (431 g)
350 calories, 99 from fat
 
Carbs
31 g
 
Proteins
32 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
20%
Fiber
17%
Fat
18%
Saturated Fat
23%
Cholesterol
20%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries

Serving Size: oz (431g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8.6 g 28.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.8 mcg 79.7%
Vitamin C 27 mg 45%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.9 mg 16.6%
Phosphorus (P) 504.3 mg 50.4%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 7.6 mg 50.9%