Ranch1, Chicken Teriyaki Bowl, Other Items
✓
Oz570 g

Calories in 1 oz (570 g)
504 calories, 63 from fat
 
Carbs
78 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Teriyaki Bowl, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Ranch1, Chicken Teriyaki Bowl, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
26%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
23%
Cholesterol
142%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Teriyaki Bowl, Other Items

Serving Size: oz (570g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 69 mg 23%
Sodium 3415 mg 142.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 1 g 4%
Sugars (Added) 11.4 g 38%
Protein 34 g 68%
 
Vitamins
Vitamin A 722 IU 14.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 6.3 mcg 105.5%
Vitamin C 22 mg 36.7%
Vitamin D 4.6 mcg 1.1%
Vitamin E 3.5 mg 11.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1209.1 mg 34.5%
Phosphorus (P) 479.9 mg 48%
Selenium (Se) 68.4 mcg 97.7%
Zinc (Zn) 2.3 mg 15.3%