Ranch1, Mandarin Chicken Salad, Completed
✓
Oz429 g

Calories in 1 oz (429 g)
553 calories, 279 from fat
 
Carbs
62 g
 
Proteins
15 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Mandarin Chicken Salad, Completed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ranch1, Mandarin Chicken Salad, Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
56%
Fiber
48%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Mandarin Chicken Salad, Completed

Serving Size: oz (429g)

* Amount Per Serving
Calories 553 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Cholesterol 45.3 mg 15.1%
Sodium 176 mg 7.3%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 14 g 56%
Sugars (Added) 17.2 g 57.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 9099 IU 182%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.8 mcg 79.4%
Vitamin C 55 mg 91.7%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 501.9 mg 50.2%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 7.6 mg 50.6%