Ranch1, Popcorn Chicken, Proteins
✓
Oz156 g

Calories in 1 oz (156 g)
325 calories, 108 from fat
 
Carbs
30 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Popcorn Chicken, Proteins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Ranch1, Popcorn Chicken, Proteins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
4%
Fiber
19%
Fat
5%
Saturated Fat
18%
Cholesterol
53%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Popcorn Chicken, Proteins

Serving Size: oz (156g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 1263 mg 52.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 1 mg 48.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.9 mg 46%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 433.7 mg 43.4%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 4.8 mg 32.1%