Rax, Grilled Chicken, Kids Menu
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 61.2 from fat
 
Carbs
31.9 g
 
Proteins
0 g
 
Fat
6.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rax, Grilled Chicken, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Rax, Grilled Chicken, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
14%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rax, Grilled Chicken, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.4 g 22.1%
Cholesterol 43.1 mg 14.4%
Sodium 926 mg 38.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 0 g 19.5%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 2.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%