Red Lobster, Parmesan Crusted Chicken, with Spiral Pasta and Brocolli
✓
Plate170 g

Calories in 1 plate (170 g)
1169.3 calories, 603 from fat
 
Carbs
76 g
 
Proteins
67 g
 
Fat
67 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Parmesan Crusted Chicken, with Spiral Pasta and Brocolli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Red Lobster, Parmesan Crusted Chicken, with Spiral Pasta and Brocolli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (79% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
25%
Carbs
25%
Fiber
103%
Fat
140%
Saturated Fat
58%
Cholesterol
122%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Parmesan Crusted Chicken, with Spiral Pasta and Brocolli

Serving Size: plate (170g)

* Amount Per Serving
Calories 1169.3 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103%
Saturated Fat 28 g 139.9%
Cholesterol 174.4 mg 58.1%
Sodium 2918.3 mg 121.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 6.8 g 22.7%
Protein 67 g 133.9%
 
Vitamins
Vitamin A 1619.3 IU 32.4%
Vitamin B6 0 mg 2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 4.1 mg 27.2%