Red Lobster, Tropical BBQ Glazed Chicken, Wood-grilled, brushed with papaya-BBQ sauce and topped with fresh pineapple salsa. Served with wild rice pilaf
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 54 from fat
 
Carbs
58 g
 
Proteins
27 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Tropical BBQ Glazed Chicken, Wood-grilled, brushed with papaya-BBQ sauce and topped with fresh pineapple salsa. Served with wild rice pilaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Red Lobster, Tropical BBQ Glazed Chicken, Wood-grilled, brushed with papaya-BBQ sauce and topped with fresh pineapple salsa. Served with wild rice pilaf contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
10%
Fiber
9%
Fat
8%
Saturated Fat
30%
Cholesterol
78%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Tropical BBQ Glazed Chicken, Wood-grilled, brushed with papaya-BBQ sauce and topped with fresh pineapple salsa. Served with wild rice pilaf

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 90 mg 30%
Sodium 1870 mg 77.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1 g 3.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%